blog is where I post all my secrets... 

Come to Grief

This pandemic has impacted everyone, in some way. Maybe your job has changed, maybe you cannot pay your rent, maybe your business has...

What Keeps Me Up at Night...

My cat threw up at 4am. I woke to the squawking “meow” of my cat just before the heaving started. Trying not to wake my partner, I turned...

Fall Into Wellbeing

With fall just around the corner, it’s time to get back into a healthy mindset and reset from all the summer patios, cottage vacations and d

top 5 tips for healthy living

Okay, so this is a bit gimmicky to write, but it's for a good purpose! I am so tired of posts and videos about losing weight, I see them...