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 drink is a place to find a variety of healthy concoctions  

peppermint mocha smoothie



2 frozen bananas (cut into chunks)

1 tbsp raw cacao powder

1 tsp pure peppermint extract

1 cup chocolate coconut milk



3 tbsp plain coconut yogurt

sprinkle of raw cacao nibs


Blend all ingredients until smooth. Top with layer of coconut yogurt and raw cacao nibs.


Serve and enjoy!

pineapple-mint-cucumber-coco icy

refreshing icy juice




1 pineapple (cut one slice and save for garnish)

1 medium cucumber

1 cup coconut water

1 cup ice

1 lime

fresh spearmint leaves to taste


Roughly chop pineapple and cucumber, then juice through your juicer. 

In a blender combine mint, coconut water, juice from lime, ice and juice. Blend until ice is slushy. 


Garnish with remaining pineapple, serve and enjoy!

the sleepy pineapple's favourite juice of all time

literally.. of all time!




1 beet

2 apples (macintosh or pink lady are my favs)

2 celery stalks

1 inch fresh ginger

1 medium to large carrot (or 2 small carrots)

1/2 lemon


Roughly chop all ingredients, except for the lemon. Juice all ingredients in your juicer. Squeeze in the juice of 1/2 a lemon.


Serve and enjoy!

pumpkin spice smoothie



2 bananas

4 tbsp pure pumpkin purée 

3 medium or 4 small Madjool dates, pitted

1/2 tsp pure vanilla extract

1-1/2 tsp ground cinnamon

1 tsp ground nutmeg

1 tsp ground ginger

1 tbsp coconut sugar

almond milk (fill to desired smoothie consistency)

optional toppings:

raw cacao nibs

raw pumpkin seeds

Combine all ingredients in a blender (or Nutri Ninja type equipment) and blend until mixture is smooth and has desired consistency. 

Transfer smoothie to glass and top with toppings (optional). 

Enjoy this seasonal favourite!

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