about is where you learn a bit of who I am and my offerings  

Hi Friends,

 

My name is Shawn and I'm a certified Pilates instructor and Registered Holistic Nutritionist living in Toronto, Canada. 

Over the last few years, I've really developed a passion for wellbeing. This website was created to be a place where I share my thoughts, recipes, workouts, tips and information. It is an extension of me and I hope you enjoy looking around!

To further my passion for health, I enrolled at the Canadian School for Natural Nutrition for their Holistic Nutrition program and graduated in October 2018.

 

It is here I honed my nutritional philosophy and gained knowledge about how nutrition can impact our health and wellbeing. While I enjoyed my time learning about nutrition and will implement that knowledge into my day-to-day life, nutrition and food will continue to be a joyful hobby for me and I no longer offer nutrition services to clients. 

Pilates has and always will be my passion. During the pandemic that has become even more evident as I saw first hand how fitness impacted many people's mental health and quality of life, including my own. Helping clients to feel their best through Pilates will continue to be my main focus. 

I truly hope you find some motivation and inspiration from my little website. 

xo Shawn

“The mind, when housed in a healthful body, possesses a glorious sense of power.” 

Joseph Pilates
pilates instructor

Offerings 

 

Personalized in-person sessions in the comfort of your own home with Covid-19 protocols in place. 

Custom scheduling to fit your busy lifestyle.

All props and small equipment are provided. 

Each session is focused on your specific health and fitness goals. 

Small group, semi-private and virtual options available.

ready to get healthier?
inquire below

I will do my best to answer your question right away!

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