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what is a nutritional consultation?

I am officially a graduate of the Canadian School of Natural Nutrition and a Registered Holistic Nutritionist! I am now offering nutritional consultations via Skype (more details available on my about page).

What is a nutritional consultation?

Using questionnaires and a discussion about your dietary preferences, current habits and goals, I create a personalized report and 3-day meal plan, just for you!

Why should I do a nutritional consultation?

Most of us know we could be eating better, healthier and more wholesome diets. Many factors impact our ability to be our healthiest self though, from busy days to family preferences to laziness. Sometimes you may not realize what isn't working for your body or what might be causing digestive distress. Sometimes you might just not know what to eat or how to cook complete, healthy meals! A nutritional consultation gives you guidelines to follow to help you be successful and create a sustainable lifestyle change.

What makes The Sleepy Pineapple consultations different?

It's not about calorie counting or targeting macros, this is a sustainable, realistic, lifestyle change. Using your dietary preferences, my findings, your time/budget requirements and your family's tastes, I create options that will make being healthy much easier. This is about finding what actually works for you and your body and your life! This takes time but I'll be there every step of the way. I'm available in-between sessions, via email, for any questions that may arise along the way.

Do you have more questions? Please contact me, I'd be happy to talk to you more about what I do!

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