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AB BLAST WORKOUT

 

In this video is my go-to Pilates AB workout for a strong core!

 

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 fitness is loaded with all my workouts 

LONG LEAN LEGS

 

Sculpt LONG LEAN LEGS and as a bonus target those pesky love handles in this Pilates based routine!

 

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SCULPT THOSE ARMS

 

Sculpt STRONG ARMS with this Pilates based routine! The best part? No weights required!

 

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PLANK IT OUT

 

Holding planks for long periods of time, can be a bit boring... Get some inspiration with these fun variations and increase the BURN!

 

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BOOTY BURN

Most people consider their bum a "problem area" and that's because the poor thing sits ALL DAY LONG! This routine will give your BOOTY a much needed BURN!

 

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Pilates 101- footwork

 

Here is a quick video on some common positions in footwork on the reformer. If you have any questions please let me know or if there is anything in particular you would like to see from this page. 

 

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12 Days of Shawn- Day 7

stress relief techniques!

 

Some easy tips and tricks for relaxing and relieving stress.


From stretching, to breathing to calming your environment. 

 

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12 Days of Shawn- Day 13!!!

BONUS GIFT- AB BLAST  Workout!

 

An intense set of exercises to blast those abs and make you WORK!


Do with your regular workout or increase reps for even more intensity!

 

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fitness questions?