top of page

the sleepy pineapple

wellness and lifestyle blog

welcome

Thai red curry and

coconut soup

one pot veggie, lentils and

white beans

decadent chocolate cherry

energy balls

pumpkin spiced

smoothie

more recipes >>

what you are saying...

what's new

NEW RECIPE

Thai red curry and coconut soup

What have I been up to?

Shawn Marie Pilates

what's on the blog

Spring Into Wellbeing Day Retreat 2022

Spring Into Wellbeing Day Retreat 2022

Spring Into Wellbeing Day Retreat 2022

That's right, after two long years we are back! Spring Into Wellbeing Day Retreat is coming April 3, 2022! Hosted by Shawn Marie and...

Mar 2, 2022

What have I been up to?

What have I been up to?

What have I been up to?

Where to start? It's been a long time since I wrote a blog post. Frankly, I got burned out. Prior to the pandemic, I was burning out due...

Oct 12, 2021

My Thoughts on Racism and #Blacklivesmatter

My Thoughts on Racism and #Blacklivesmatter

My Thoughts on Racism and #Blacklivesmatter

Obviously, racism is a widely debated and complex conversation. I am white and I am privileged. I do not encounter racism, ever. I am not...

Jun 3, 2020

Personalized in-person Pilates session in the comfort of your own home! Located in Toronto, Canada. Online options are available, please see my about page for more info!

snack attack

halloween pumpkin tarts

pumpkin spiced smoothie

#TeaserTuesday

ROLL IT OUT | myofascial release techniques

EXTEND THAT SPINE

Healthy Easter Cookies

vegan black cat cookies

bottom of page