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NEW RECIPE

Thai red curry and coconut soup

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Shawn Marie Pilates

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Spring Into Wellbeing Day Retreat 2022

That's right, after two long years we are back! Spring Into Wellbeing Day Retreat is coming April 3, 2022! Hosted by Shawn Marie and...

What have I been up to?

Where to start? It's been a long time since I wrote a blog post. Frankly, I got burned out. Prior to the pandemic, I was burning out due...

My Thoughts on Racism and #Blacklivesmatter

Obviously, racism is a widely debated and complex conversation. I am white and I am privileged. I do not encounter racism, ever. I am not...

Personalized in-person Pilates session in the comfort of your own home! Located in Toronto, Canada. Online options are available, please see my about page for more info!